You deserve to live in harmony
Therapy for
body image
and
related concerns
Now offering in-person and virtual telehealth sessions to residents of Virginia
Welcome
I’m so glad you are here!
Harmony Counseling is a mental health service that provides support for people dealing with body image and disordered eating. People who come to me are exhausted from the ups and downs of yo-yo dieting and the endless cycles of restricting and overeating. Each new diet promises new hope just to result in a letdown, leaving feelings of shame and despair.
I help people free themselves from the bondage of diet culture, regain their self-worth and confidence, and heal their emotional wounds. Is this you? In a diet-culture driven world, it can be hard to believe that life can be any different, but it can and I am here to help you get there.
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Body Image
If you have a body and you live in a culture there is a pretty good chance you have fallen a victim of diet culture. Are you tired of wasting years of your life worried about what other's may think about your body, instead of enjoying it? If you are ready to finally feel at home in your own skin, you came to the right place!
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Anxiety
You may be someone who struggles with balance, pressure and expectations of the world. You recognize that somewhere along the way you’ve lost sight of who you are. Your lifestyle and your values don’t line up and you don’t recognize the person looking back at you in the mirror. You feel pulled in many directions. Are you ready to invest into your own well-being?
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Trauma
Sometimes body image and eating problems stem from past trauma. Anything from bulling in childhood to sexual abuse can have a profound affect on how people feel in their bodies. Harmony is a safe space to unpack and process other traumatic experience so you can gain freedom form the past.